Weigh In record (no journal entry) for 28 September 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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2248 kcal
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Fat: 75.94g | Prot: 114.27g | Carb: 254.89g.
Breakfast: Kirin Ichiban Beer, Custard or Cream Filled Puff Pastry, White Rice, Roast Beef, Plain Yogurt, Back to Nature Classic Granola, Milk, Banana. Lunch: Landshire Ham & Cheese Sandwich, Shumai Dumpling. Dinner: Miso Soup, White Rice, Shrimp Tempura, Vegetable Tempura. more...
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2741 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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