Weigh In record (no journal entry) for 02 September 2022
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173.9 lb
Lost so far: 18.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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549 kcal
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Fat: 38.56g | Prot: 24.45g | Carb: 25.09g.
Breakfast: Sadia Salsicha, Repolho Refogado, Perdigão Linguiça Suína, Couve Refogada, Farinha de Mandioca, Azeite de Oliva Extra-Virgem, Ovo. more...
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losing 0.2 lb a week
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