Weigh In record (no journal entry) for 02 September 2022
|
133.9 lb
Lost so far: 21.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2022:
|
1133 kcal
|
Fat: 47.39g | Prot: 69.14g | Carb: 124.09g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Smart Balance Original Buttery Spread, Kodiak Cakes Power Cakes, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Kraft 100% Grated Parmesan Cheese. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Yellow Onions (Sauteed) , Green Cabbage, Yellow Summer Squash, Cooked Okra (from Fresh), Publix Large Shrimp. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Cantaloupe Melons , Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ImalittleLESSfluffyNOW's weight history
|