Weigh In record (no journal entry) for 27 September 2014
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195.2 lb
Lost so far: 44.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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637 kcal
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Fat: 29.54g | Prot: 31.88g | Carb: 59.96g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Scrambled Egg , Welch's Grape Jelly, Toasted White Bread. more...
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losing 9.8 lb a week
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