Weigh In record (no journal entry) for 27 September 2014
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137.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1192 kcal
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Fat: 31.65g | Prot: 63.55g | Carb: 82.99g.
Breakfast: Coffee (Brewed From Grounds) , Sunkist Minneola Tangelo Orange. Lunch: Celery , Cherry Tomatoes, Cucumber (Peeled) , Lemon Juice , Sweet Red Peppers , Green Olives, Chicken Thigh. Dinner: Pinot Noir Wine, Beef Burgundy (Beef Bourguignonne), Egg Noodles (Enriched, Cooked), Broccoli . more...
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1785 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Golf (cart) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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