Jbendi's Journal, 27 September 2014

191.0 lb Lost so far: 25.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 53.37g | Prot: 68.41g | Carb: 209.79g.   Breakfast: PowerBar C2 Max Chocolate Sport Bar, Banana, Jif Extra Crunchy Peanut Butter, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: White Table Wine. Dinner: Lasagna with Meat. Snacks/Other: Tortilla Corn Chips. more...

2749 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...