Weigh In record (no journal entry) for 27 September 2014
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195.0 lb
Lost so far: 26.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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3382 kcal
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Fat: 141.29g | Prot: 135.26g | Carb: 408.67g.
Breakfast: ShopRite Coffee Creamer Hazelnut, Espresso Coffee, 1% Fat Milk, Beef Jerky, Peanut Butter & Co Mighty Maple. Lunch: Smucker's Concord Grape Jelly, Peanut Butter & Co Mighty Maple, Great Value 100% Whole Wheat Bread, Hershey's Special Dark Chocolate Miniatures (1), TGI Friday's Queso Dip, Tomatoes, American Cheese, Hass Avocado, Egg (Whole). Dinner: Cheese Pizza, PowerBar Performance Energy - Berry Blast Fruit Smoothie, PowerBar PowerBar Cookie Dough, Campbell's Chunky Chicken & Sausage Gumbo, PowerBar Chocolate Performance Energy Bar, Kellogg's Raisin Bran Crunch. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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