mattstoc's Journal, 27 September 2014

Next week, I should break 250 - Oh Yeah

250.0 lb Lost so far: 22.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 103.13g | Prot: 106.34g | Carb: 111.83g.   Breakfast: Cantaloupe Melons, Egg, Beef Tenderloin (Trimmed to 1/8" Fat). Lunch: Chili's Lighter Choice 6 Oz Classic Sirloin. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Olive Oil, Cooked Broccoli (from Fresh). more...

2762 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...