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🤗
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249.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1800 kcal
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Fat: 64.81g | Prot: 65.46g | Carb: 222.78g.
Breakfast: Whitworths Fruity Biscuit Shot, Nimble Wholemeal Bread, Cheddar Cheese, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nairn's Rough Oatmeal Oatcakes, Warburtons Thin Plain Bagel, Bananas. Dinner: Sainsbury's White Bread Roll, Pork Sausage (Cooked) . Snacks/Other: Nimble Wholemeal Bread , Sliced Ham, Highlander Tomato Crisps, Barratt Nougat, Nescafe Coffee with Semi-Skimmed Milk. more...
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4281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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