Weigh In record (no journal entry) for 09 August 2009
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2009:
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1253 kcal
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Fat: 50.78g | Prot: 65.99g | Carb: 83.67g.
Breakfast: skippy natural peanut butter, thomas' mini whole wheat bagel, egg. Lunch: italian dressing, maries ranch dressing, cherry tomatoes, lettuce, golden classic oven roasted chicken breast, arnolds whole wheat bread. Dinner: cabernet, salad dressing, lettuce, asparagus, risotto, tilapia. more...
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losing 0.8 lb a week
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bertran6's weight history
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