Weigh In record (no journal entry) for 01 September 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1276 kcal
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Fat: 50.95g | Prot: 83.58g | Carb: 132.33g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Wal-Mart Fresh Pineapple, Apples, Heinz Tomato Ketchup, No Name Bread Crumbs, Smart Chicken Ground Chicken Breast. Dinner: Custard or Cream Filled Eclair, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Hidden Valley Light Ranch Salad Dressing, Pineapple, Light Mayonnaise, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Vermont Smoke and Cure Turkey Uncured Pepperoni. more...
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gaining 4.2 lb a week
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