Weigh In record (no journal entry) for 31 August 2022
|
124.6 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2022:
|
1456 kcal
|
Fat: 70.01g | Prot: 48.27g | Carb: 163.97g.
Breakfast: Peras (Sólidos y Líquidos, Almíbar Dietético en Conserva, Entlatadas), Tregar Ricotta Magra, Miel, Frutillas, Pan Blanco Tostado, Café con Leche. Dinner: Huertas del Pilar Wrap Caesar, Empanada de Carne. Snacks/Other: Happy Food Alfajor de Mousse de Chocolate. more...
|
|
1861 kcal
|
Activities & Exercise:
Spinning - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gizetlis's weight history
|