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Finally back down to 291.. geez hope it stays (well goes lower---)
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291.0 lb
Lost so far: 52.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1771 kcal
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Fat: 25.74g | Prot: 99.64g | Carb: 297.97g.
Breakfast: Aunt Millie's Honey Wheat Tea Rolls, McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). Lunch: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread, Perdue Grilled Chicken Breast Strips, Lay's Oven Baked Original. Dinner: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Jell-O Fat Free Sugar Free Vanilla Pudding, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Jell-O Fat Free Sugar Free Chocolate Pudding, Great Value Light Nonfat Yogurt, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Healthy Choice Roasted Chicken and Potatoes. more...
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losing 8.4 lb a week
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