Weigh In record (no journal entry) for 31 August 2022
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112.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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704 kcal
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Fat: 25.73g | Prot: 60.61g | Carb: 66.56g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Kay's Naturals Kay’s protein chips cheddar cheese puffs, Apples, Harris Teeter Blueberries, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kirkland Signature Pecans, America's Choice Natural Walnuts, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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losing 1.4 lb a week
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