Weigh In record (no journal entry) for 26 September 2014
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217.6 lb
Lost so far: 7.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1347 kcal
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Fat: 71.98g | Prot: 68.95g | Carb: 127.88g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Plums (Solids and Liquids, Water Pack, Canned), Puhoi Valley Greek Style Yoghurt, Sanitarium Cornflakes. Lunch: Nestle Cappuccino, Tasti Snack Log, feta cheese, Capsicum, Tomato, advocado, olives, Lettuce. Dinner: KFC Potato & Gravy (Regular), KFC Original Recipe Chicken. Snacks/Other: Cadbury Brunch Bar Mixed Berry. more...
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losing 1.1 lb a week
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