Weigh In record (no journal entry) for 08 August 2009
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230.0 lb
Lost so far: 11.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2009:
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1749 kcal
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Fat: 131.53g | Prot: 110.10g | Carb: 41.40g.
Breakfast: coffee, Atkins Advantage Vanilla, baking powder, butter, egg, Milled Flax Seed. Lunch: deli ham, pickle, marie's blue cheese, swiss cheese, cucumber. Dinner: hormel beef, green pepper. Snacks/Other: avacado, string cheese. more...
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3483 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 6 hours, Shopping - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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