Weigh In record (no journal entry) for 26 September 2014
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1006 kcal
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Fat: 34.07g | Prot: 40.72g | Carb: 143.32g.
Breakfast: Oatmeal with Fruit, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Fred Meyer 100% Whole Wheat Hoagie Buns, Kraft Miracle Whip Light Dressing, Swiss Cheese, Lunch Mate Honey Ham Slices. Snacks/Other: Cutie Pie Cherry Pie. more...
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losing 1.0 lb a week
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