Weigh In record (no journal entry) for 03 June 2011
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187.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1029 kcal
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Fat: 48.40g | Prot: 102.48g | Carb: 48.17g.
Breakfast: Pro7ein. Lunch: All Natural Creamy Peanut Butter, Granny Smith Apples, Instant Oatmeal, Scrambled Egg (Whole, Cooked). Dinner: Cooked Cauliflower (from Frozen), Zucchini, Extra Lean Ground Beef. Snacks/Other: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Roasted Mixed Nuts. more...
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3736 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Running - 6/mph - 40 minutes, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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erickae33's weight history
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