Weigh In record (no journal entry) for 30 August 2022
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251.4 lb
Lost so far: 26.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1153 kcal
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Fat: 82.16g | Prot: 25.66g | Carb: 77.84g.
Breakfast: California Olive Ranch Extra Virgin Olive Oil, Cinnamon , Frontier Co-Op Psyllium Husk Powder, JCM BPC, Coffee (Brewed From Grounds), Frontier Co-Op Psyllium Husk Powder, Bragg Organic Apple Cider Vinegar, Vital Proteins Collagen Peptides. Lunch: Schlotzsky's Deli Cracked Pepper Chips, Tim's Hawaiian Luau BBQ Potato Chips. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos (Package). more...
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losing 9.8 lb a week
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Joel Munday's weight history
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