Weigh In record (no journal entry) for 26 September 2014
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265.4 lb
Lost so far: 2.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1291 kcal
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Fat: 56.32g | Prot: 83.19g | Carb: 118.36g.
Breakfast: Pears, Zuzu Max Mure si Zmeura, Caroli Foods Smoked Chicken Breast, Feta Cheese. Lunch: Mustard, Boiled Egg, Green Peas (Frozen), Skinless Chicken Breast, Sweet Red Peppers, Tomatoes, Lettuce. Dinner: Mustard, Sweet Red Peppers, Tomatoes, Feta Cheese, Lettuce. Snacks/Other: Popz Butter Microwave Popcorn. more...
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losing 12.3 lb a week
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