Weigh In record (no journal entry) for 30 August 2022
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160.2 lb
Lost so far: 19.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1867 kcal
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Fat: 92.31g | Prot: 68.21g | Carb: 214.39g.
Breakfast: Tea (Brewed) , Strawberry Smoothie, Whole Milk, Garden of Life Raw Meal Organic Shake & Meal Replacement. Lunch: Almond Butter, Chocolate Chip Cookie (Home Recipe or Purchased), Cheese Pizza, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Arnold Healthy Multi-Grain Bread, Butter (Salted) , Fresh Direct Corn Chowder . Snacks/Other: Peanut Butter Cake with Icing, Great Value String Cheese , Liquid IV Hydration Multiplier. more...
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2078 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 13 minutes, Bicycling (moderate) - 13/mph - 29 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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