Weigh In record (no journal entry) for 30 August 2022
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112.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1178 kcal
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Fat: 36.66g | Prot: 75.85g | Carb: 145.03g.
Breakfast: Harris Teeter Blueberries, Atkins Snack Lemon Bar. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate. Dinner: Whipped Cream (Pressurized), Quaker Rice Cakes - Lightly Salted, 1% Fat Milk, Blueberries, Kellogg's Corn Flakes. Snacks/Other: One Bar Chocolate Chip Cookie Dough, Quest Tortilla Style Protein Chips Nacho Cheese, Eat Smart Naturals Garden Veggie Crisps. more...
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steady weight
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