Weigh In record (no journal entry) for 08 August 2009
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2009:
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1791 kcal
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Fat: 128.41g | Prot: 129.11g | Carb: 29.57g.
Breakfast: butter, heavy cream, kirkland mixed shredded cheese, smoked ham, broccoli, egg, decafe coffee. Lunch: Buttermilk Ranch Dressing, carrot, cucumber, tomato, lettuce, chicken thigh. Dinner: butter, cauliflower, porchini mushrooms, NY Strip Steak. Snacks/Other: Philadelphia cream cheese, Sugar Free gelatin. more...
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losing 0.9 lb a week
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