Weigh In record (no journal entry) for 25 September 2014
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208.6 lb
Lost so far: 3.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1140 kcal
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Fat: 32.01g | Prot: 57.09g | Carb: 162.56g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Lean Gourmet Five Cheese Lasagna. Dinner: Ground Beef (85% Lean / 15% Fat), Light Wheat Bread, Golden Crinkles French Fried Potatoes. Snacks/Other: Banana, Navels Oranges. more...
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losing 0.3 lb a week
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