Weigh In record (no journal entry) for 25 September 2014
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292.2 lb
Lost so far: 50.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1558 kcal
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Fat: 22.75g | Prot: 62.66g | Carb: 260.50g.
Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Lay's Oven Baked Original, Subway 6" Black Forest Ham. Dinner: Jell-O Fat Free Sugar Free Vanilla Pudding, Ruffles Baked! Original Potato Crisps, Ruffles Oven Baked Cheddar & Sour Cream Chips, Great Value Light Greek Nonfat Yogurt, Great Value Sugar Free Diced Peaches, Subway 6" Black Forest Ham. Snacks/Other: Air Popped Popcorn. more...
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losing 2.8 lb a week
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