Weigh In record (no journal entry) for 25 September 2014
|
122.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2014:
|
1105 kcal
|
Fat: 26.41g | Prot: 49.08g | Carb: 149.01g.
Breakfast: Cooked Dried Prune, Trader Joe's Low Fat Vanilla Soy Milk, General Mills Cheerios. Lunch: Brie Cheese, Corn Tortilla, Morningstar Farms Tomato and Basil Pizza Veggie Burgers. Dinner: Whole Wheat Bread, Italian Salad Dressing, Mixed Salad Greens, Red Table Wine, Acorn Winter Squash, Yam, Turkey Breast Meat. more...
|
|
1755 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanniefrank's weight history
|