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I was better. Recording even if not 100% did help. More away.
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174.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1037 kcal
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Fat: 48.32g | Prot: 64.32g | Carb: 83.44g.
Lunch: Lea & Perrins Worcestershire Sauce, Soy Sauce, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade) , Cauliflower Rice, Brown Mushrooms (Crimini Italian), Zucchini, Onions, Celery. Dinner: Vanilla Extract, President's Choice 0% Greek Yogurt - Plain, Cinnamon, Peaches. Snacks/Other: No Name Sesame Seeds, Quaker White Cheddar Rice Cakes, Herbal Tea, Celery, President's Choice Raw Sunflower Seeds, Sunbutter Sunflower Seed Spread. more...
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2835 kcal
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Activities & Exercise:
RPM - 45 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 3.0 lb a week
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 Comments
Good going. I’m glad you’re still here!
31 Aug 22 by member: Johanne
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Glad you came back to FS🤗
02 Sep 22 by member: Maguscanook
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