Weigh In record (no journal entry) for 29 August 2022
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252.8 lb
Lost so far: 25.2 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1072 kcal
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Fat: 58.65g | Prot: 53.72g | Carb: 82.91g.
Breakfast: Vital Proteins Collagen Peptides, Bragg Organic Apple Cider Vinegar, Frontier Co-Op Psyllium Husk Powder, Turmeric (Ground), California Olive Ranch Extra Virgin Olive Oil, JCM BPC, Coffee (Brewed From Grounds). Lunch: Ham and Cheese Sandwich . Dinner: Spaghetti with Meat Sauce (Entree). more...
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losing 12.6 lb a week
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Joel Munday's weight history
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