Weigh In record (no journal entry) for 29 August 2022
|
201.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2022:
|
1723 kcal
|
Fat: 72.65g | Prot: 123.20g | Carb: 172.30g.
Breakfast: Dunkin' Donuts Chocolate Long John, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Wonderworks Keto Friendly Cereal Chocolate, ConAgra Foods Egg Beaters. Lunch: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Potato Chips, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 26.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|