Weigh In record (no journal entry) for 25 September 2014
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206.7 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2014:
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2205 kcal
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Fat: 93.00g | Prot: 90.00g | Carb: 255.00g.
Breakfast: Barlean's Chocolate Silk Greens, GNC Ultra Omega Krill Oil, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, MET-Rx L-Glutamine Powder. Lunch: Steak n Shake Butterfinger Milk Shake (Regular), Steak n Shake Chili (Cup), Steak n Shake French Fries (Small), Steak n Shake Double Steakburger with Cheese. more...
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3455 kcal
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Activities & Exercise:
Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 40 minutes. more...
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losing 4.2 lb a week
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198Adams's weight history
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