Weigh In record (no journal entry) for 25 September 2014
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1827 kcal
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Fat: 88.81g | Prot: 65.64g | Carb: 197.80g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Land O'Lakes Whipped Butter Salted, IHOP Sugar Free Syrup, IHOP Turkey Bacon, IHOP Original Buttermilk Pancakes (1). Dinner: Great Value Pepper Jack Cheese, Tortilla Chips (Light, Baked with Less Oil), Kirkland Signature Chicken Tortilla Soup Especial. Snacks/Other: Edy's Outshine Fruit Bars - Lime, Kirkland Signature Microwave Popcorn Movie Theater Butter, Lily's Crispy Rice Dark Chocolate. more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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