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I used to check my weight only once a week because that's what "they" always told us was the right way. Now just like checking my blood sugar level, I like getting on that scale, good or not so good. I have to admit, I do like it when it's good. 😊
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217.4 lb
Lost so far: 16.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1386 kcal
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Fat: 41.44g | Prot: 109.03g | Carb: 184.35g.
Breakfast: Mushrooms, Blueberries , Wal-Mart 1% Low Fat Milk, Fiber One Original Bran Cereal, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Walden Farms Hazelnut Coffee Creamer. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Walden Farms Thousand Island Dressing, Great Value Sliced Salad Olives, Nellie's Free Range Eggs (50g), Sunset Grape Tomatoes, Bumble Bee Chunk White Albacore, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Nature Sweet Cherub Tomatoes, Ostrom's Sliced White Mushrooms, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Yum Earth Organic Giggles, Great Value Sugar-Free Whipped Heavy Cream, Sensible Portions Garden Veggie Straws - Sea Salt, Strawberries , Pistachio Nuts. more...
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losing 4.2 lb a week
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