Weigh In record (no journal entry) for 25 September 2014
|
160.7 lb
Lost so far: 20.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2014:
|
429 kcal
|
Fat: 6.61g | Prot: 9.50g | Carb: 84.88g.
Breakfast: Woolworths Strawberry Yoghurt Low Fat, Banana, Coffee with Milk. Lunch: Royco Quick Snack Beef & Veg. Snacks/Other: Coffee with Milk, PnP Thin Rice Crackers. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ilzebotha's weight history
|