Weigh In record (no journal entry) for 03 June 2011
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1660 kcal
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Fat: 65.80g | Prot: 87.74g | Carb: 172.95g.
Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Whey Tech Vanilla, Plus Light Apple Juice, Kefir Bio, Flaxseed Seeds. Lunch: Seafood Brodetto, Breadstick, Salad. Dinner: Cucumber (with Peel), Caesar Salad Dressing (Low Calorie), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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2227 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 3 hours. more...
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gaining 0.9 lb a week
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