Weigh In record (no journal entry) for 03 June 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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621 kcal
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Fat: 14.37g | Prot: 38.35g | Carb: 96.54g.
Breakfast: Organic Unsweetened Whole Grain Drink, Steel Cut Oats, Prunes (Low-Moisture, Uncooked) , Apples , Whole Ground Flaxseed Meal, Fat Free Half & Half, Coffee (Brewed From Grounds) . Lunch: flax roll-up, Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Green Leaf Lettuce , Tomatoes, Meatless Deli Bologna. Snacks/Other: Apples . more...
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steady weight
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