Weigh In record (no journal entry) for 29 August 2022
|
214.1 lb
Lost so far: 12.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2022:
|
2236 kcal
|
Fat: 135.96g | Prot: 79.09g | Carb: 161.78g.
Breakfast: Lätta Halbfettmargarine, Hofmaier Geflügel-Paprikalyoner, Hofmaier Truthahn Salami , Korn Mühle Mehrkornschnitten. Lunch: Apfelkuchen, REWE Beste Wahl Jumbo Erdnüsse . Dinner: Havita Käse-Schinken Salat. Snacks/Other: Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
|
|
2369 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 37 minutes, Resting - 16 hours and 23 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|