Weigh In record (no journal entry) for 25 September 2014
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190.0 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1916 kcal
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Fat: 80.78g | Prot: 114.27g | Carb: 187.79g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Wow Bao Teriyaki Chicken Rice Bowl. Dinner: Chicken Wing (Skin Eaten), Cos or Romaine Lettuce, Pasta with Meat Sauce, Beef Top Loin (Trimmed to 1/8" Fat), Wish-Bone Thousand Island Salad Dressing. Snacks/Other: Reese's Nutrageous Candy Bar. more...
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2937 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 7/mph - 2 minutes, Running - 6/mph - 18 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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gaining 10.8 lb a week
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