Weigh In record (no journal entry) for 03 June 2011
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226.1 lb
Lost so far: 9.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1883 kcal
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Fat: 73.56g | Prot: 73.91g | Carb: 207.70g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Biscoff Cookies, Low Sodium Muenster Cheese, Tortilla Corn Chips, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Dijon Mustard, Onions, Sprite Zero (Can), Lower Sodium Turkey Breast. Dinner: Butter Pecan Ice Cream, Ice Cream Cones (Cake or Wafer Type), Sparkling Clementine, Riesling Wine, Tortilla Corn Chips, Lasagna with Meat. more...
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3629 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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