Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
IceHawk13
Journal
03 Jun 11
IceHawk13's Journal, 03 June 2011
IceHawk13's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 June 2011
233.8 lb
Lost so far:
7.8 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2011:
1531 kcal
Fat: 42.16g | Prot: 119.22g | Carb: 176.24g.
Breakfast:
Amplified 100% Whey Protein.
Lunch:
Diet Citrus Green Tea, 6" Oven Roasted Chicken Breast.
Dinner:
Cos or Romaine Lettuce, Spinach, Boneless Skinless Chicken Breasts.
Snacks/Other:
Chocolate Chip Cookie, 14" Pepperoni Pizza.
more...
3359 kcal
Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 23.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
IceHawk13's weight history
view complete history