Weigh In record (no journal entry) for 03 June 2011
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183.2 lb
Lost so far: 84.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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2504 kcal
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Fat: 181.34g | Prot: 169.70g | Carb: 42.53g.
Breakfast: Bacon, Fresh Regular Pork Sausage, Heavy Cream, Onions , Egg. Lunch: Dana Carpender Slow Cooker Brewery Chicken and Vegetables, Ranch Dressing, Mushrooms , Shredded Cheddar Cheese, Romaine Lettuce. Dinner: Ground Beef, Blue Cheese Dressing, Tomatoes, Romaine Salad. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Atkins Advantage Chocolate Royale Shake. more...
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losing 1.0 lb a week
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