Dogcatcher1's Journal, 28 August 2022

174.2 lb Lost so far: 21.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 55.19g | Prot: 40.89g | Carb: 150.37g.   Breakfast: Welch's Grape Jelly, Butter , Toasted White Bread . Lunch: Watermelon . Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft Velveeta with 2% Milk Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Mike and Ike Original Fruits. more...

2174 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...