Weigh In record (no journal entry) for 24 September 2014
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244.0 lb
Lost so far: 80.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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2203 kcal
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Fat: 90.95g | Prot: 93.61g | Carb: 248.19g.
Breakfast: Cream Of Wheat. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Cafe Rio Lettuce, Cafe Rio Shredded Beef Burrito Enchilada Style, Cafe Rio Chips, Cafe Rio Salsa Fresca, Cafe Rio Pico De Gallo, Cafe Rio Queso. Snacks/Other: Umpqua Vanilla Bean Ice Cream, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Sargento Light Mozzarella String Cheese, Claussen Kosher Dill Pickle Wholes. more...
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3858 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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sunmoon6689's weight history
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