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Hey It's a loss ☺️ 👍
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134.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1187 kcal
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Fat: 40.74g | Prot: 51.48g | Carb: 165.85g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Smart Balance Original Buttery Spread, Kodiak Cakes Power Cakes, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Sweet Potato , Cooked Asparagus (from Fresh), Salmon Cake or Patty. Dinner: Yellow Onions (Sauteed), Kroger Sweet Chili Sauce, Sweet Potato , Cooked Turnip, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Watermelon , Bananas , Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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losing 0.2 lb a week
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 Comments
28 Aug 22 by member: sk.17
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