madamelaine's Journal, 28 August 2022

171.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 47.13g | Prot: 66.69g | Carb: 173.93g.   Breakfast: Great Value Frozen Whole Strawberries, Simply Nature Soy Milk, Onnit Plant Based Protein. Lunch: Silk Strawberry Yogurt, Simply Nature Cranberry & Cashew Honey Granola. Dinner: Divina Dolmas, Greek Salad. Snacks/Other: Simply Nature Sea Salt Popcorn , Frozen Italian Ice , Red Delicious Apples. more...

2270 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...