Weigh In record (no journal entry) for 02 June 2011
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307.4 lb
Lost so far: 39.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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871 kcal
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Fat: 17.12g | Prot: 84.02g | Carb: 105.98g.
Breakfast: Iced Tea (Large). Lunch: Kitchen Sliced Green Beans, Apples , Chicken Breast (Skin Not Eaten). Dinner: Traditional Breadsticks, Kidney Beans (Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Artichoke Hearts in Oil, Imitation Alaska King Crab (Made From Surimi), Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables. more...
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4831 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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