Weigh In record (no journal entry) for 28 August 2022
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111.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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285 kcal
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Fat: 9.24g | Prot: 15.40g | Carb: 44.62g.
Breakfast: Harris Teeter Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Pineapple, Atkins Snack Snickerdoodle Bar. more...
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gaining 7.0 lb a week
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