Weigh In record (no journal entry) for 28 August 2022
|
171.6 lb
Lost so far: 5.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2022:
|
1222 kcal
|
Fat: 77.10g | Prot: 50.40g | Carb: 74.73g.
Breakfast: Highland Spring Sparkling Spring Water. Lunch: Highland Spring Still Spring Water, Highland Spring Sparkling Spring Water, Chicken Wing Meat and Skin . Dinner: R Whites Premium Lemonade, Lidl Deluxe (Marvellous) Cherry Tomatoes (300G Pack) , Arla Lactofree Mature Cheddar Cheese, Lidl (Sol Mar) Potato Omelette with Onion. Snacks/Other: Highland Spring Still Spring Water, Walkers Ready Salted Crisps (25g). more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|