Weigh In record (no journal entry) for 24 September 2014
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138.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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783 kcal
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Fat: 53.24g | Prot: 36.47g | Carb: 45.44g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds) . Lunch: Celery , Cherry Tomatoes, Chicken Thigh (Skin Not Eaten), Cucumber (Peeled) , Lemon Juice , Sweet Red Peppers , Green Olives. Dinner: Bratwurst, Extra Virgin Olive Oil, Broccoli . more...
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1628 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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