Weigh In record (no journal entry) for 02 June 2011
|
161.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2011:
|
1641 kcal
|
Fat: 47.12g | Prot: 96.30g | Carb: 226.37g.
Breakfast: 100% Carrot Juice, Chocolate Peanut Butter Bar, Greek Yogurt - Plain, Honey, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Natural Style Habanero Beef Jerky, Triscuit Reduced Fat Crackers, Traditional Hummus, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Mini Luna Bar - Nutz Over Chocolate. Dinner: Blueberries, Special K Red Berries Cereal, Total 0% Greek Yogurt. Snacks/Other: Cocoa Roast Almonds. more...
|
|
2634 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Driving - 20 minutes, Desk Work - 11 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgmom's weight history
|