Weigh In record (no journal entry) for 24 September 2014
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145.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2014:
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2145 kcal
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Fat: 102.75g | Prot: 70.91g | Carb: 270.69g.
Breakfast: Schwarz @ Costco Cajun Andouille Chicken Sausage, Egg, Coconut Macaroons, Cumin, Lemon Juice, Green Tea, korean 1 gram RED KOREAN GINSENG EXTRACT, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Bob's Red Mill Old Country Style Muesli, Kelp Seaweed. Lunch: Figs, Red Star Nutritional Yeast Vegetarian Support Formula, Double Rainbow Sorbet, Coconut, Blackberries. Dinner: Kirkland Extra large Peanuts 28g. Snacks/Other: Lemon Pudding (1 oz), Double Rainbow Sorbet, Coconut. more...
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losing 2.8 lb a week
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